08/19/2016

Posted: August 18, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Weight)

EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk

Metcon (Time)

30 TTB

30 Calorie Row

15 Squat Snatches (95/75)

60 Calorie Row

15 Squat Snatches (95/75)

30 Calorie Row

30 TTB

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