08/17/16

Posted: August 16, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (2 Rounds for weight)

OTM x 6 – 1 Squat Snatch (90%)

Rest 4:00

OTM x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 MU for time
OTM = On The Minute, post weight for score and time for MUs in comments

Metcon (AMRAP – Reps)

Alternating Tabata (8 Rds of :20s/:10s):

Front Squats (115/80)

TTB

20 seconds of Front Squats, followed by a 10 second break

Followed by 20 seconds of TTB, with another 10 second break.

Repeat this process for a total of 8 sets.

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