08/16/2016

Posted: August 15, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

21 HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 DU

Deadlift (1×5)

build to a heavy set of 5 … Yes, after the metcon, take a breather and rest for a sec, then get in to your deads

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