08/15/2016

Posted: August 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (Waves)

EMOM Snatch Waves

EMOM x 5 – 2 Hang Squat Snatches (build)

Rest 1:00

EMOM x 5 – 2 Hang Squat Snatches below knee (build)

Rest 1:00

EMOM x 5 – 1 Squat Snatch (build)

Metcon (Time)

1,000m Run

40 Pull-Ups

30 Thrusters 115/105

20 Calorie Row

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