08/13/2016

Posted: August 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

-Partner WOD-

E3MOM 24:

1.) Max Effort Air Squats

2.) ME Row for cal

3.) ME Burpees

4.) ME Strict Pull Ups (Jumping Pull Ups, Ring Rows..)

*Only 1 partner working at a time, splitting work as desired. Score is total reps

Extra Work: 1.) 5×10 Weighted Sit Ups 2.) 4×12 Banded Tri Pulldowns

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