08/12/2016

Posted: August 11, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Squat Clean

50%x3, 60%x3, 70%x3

75%x2, 80%x2, 85%x1

90%x1, 90%x1

B. Clean Pulls

90%x3, 95%x3, 100%x3

105%x2, 110%x2

C. Front Squat

60%x5, 70%x4, 80%x3

85%x3, 90%x2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s