08/11/2016

26 2 CrossFit – CrossFit

Metcon (Time)

120 Double Under

60 Kettlebell Swing 1.5pd/1pd

30 Burpee

Rest 3 Minutes

30 Burpee

60 Kettlebell Swing

120 Double Under

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close