08/11/2016

26 2 CrossFit – Guardian Athlete

Metcon (Time)

For time:

Walking Lunge, 100 ft

21 Pull-ups

21 Sit-up (abmat)s

Walking Lunge, 100 ft

18 Pull-ups

18 Sit-up (abmat)s

Walking Lunge, 100 ft

15 Pull-ups

15 Sit-up (abmat)s

Walking Lunge, 100 ft

12 Pull-ups

12 Sit-up (abmat)s

Walking Lunge, 100 ft

9 Pull-ups

9 Sit-up (abmat)s

Walking Lunge, 100 ft

6 Pull-ups

6 Sit-up (abmat)s

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