08/10/2016

Posted: August 9, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Every 90 Seconds: Hang Squat Snatch(Above Knee) + Squat Snatch

50%, 60%, 70%

60%, 65%, 70%

65%, 70%, 75%

70%, 75%, 80%

B. Snatch Pulls

60%x4, 70%x4, 80%x3, 90%x3

C. Back Squat Reps of 3

50%, 60%, 70%,

75%, 80%, 85%, 85%

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