08/09/2016

Posted: August 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

As Many Rounds As Possible

in 10 Minutes:

1 L Sit Rope Climb

2 Stone to Shoulder 95/65

3 Strict Deficit Handstand Push Up (use 45/25# bumper for deficit, no abmat)

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