08/06/2016

Posted: August 5, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

-Warm Up- 600m Back to front sprints

-Partner WOD-

5-10-15-20-15-10-5

Burpee Bar Touches

KBS 1.5pd/1pd

+ 200m Run or 250m Row between each round

* Partner 1 starts with 5 Burpee Touches, while Partner 2 starts with 5 KBS. When both partners are finished they will switch movements, Partner 1 does 5 KBS, while Partner 2 does 5 Burpee Touches. When both partners are finished the round of 5’s, they will do their run/row, and continue to work through ladder.

Extra Work: 1.) 30 Strict Pull Ups 2.) Tabata: Hollow, Arch Hold

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