08/04/2016

Posted: August 3, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (6 Rounds for weight)

Push Press + Jerk

Alternate movement

Sets of

2-2-2-2-2-2

*1 Rep = 1 Push Press + 1 Jerk

Metcon (Time)

4 Rounds

Run Penn Loop (640 Meters)

5 burpee pull-ups

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