08/03/2016

Posted: August 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Every 90 Seconds:

3 Position Squat Snatch

45%, 55% 65%,

50%, 55%, 60%,

55%, 60%, 65%

B. Snatch Pulls

80%x3, 85%x3, 90%x3, 85%x3

C. Back Squat

55%x5, 65%x4, 75%x3, 85%x3, 85%x3, 85%x3
see video for demo part A: https://www.youtube.com/watch?v=JRanFuRWe_8

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