08/01/2016

Posted: July 31, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Every 90 Seconds:

3 Position Squat Clean

50%, 60% 70%,

55%, 60%, 65%,

60%, 65%, 70%

B. Clean Pulls

80%x3, 85%x3, 90%x3, 85%x3

C. Front Squat

55%x5, 65%x4, 75%x3, 85%x3, 85%x3, 85%x3
See video for demo on part A: https://www.youtube.com/watch?v=AZeiTrcpuaE

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