07/30/2016

Posted: July 29, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Dynamic Stretch + Warm up

Mobility Work

AMRAP 20 Min

25 MB sit-up toss to eachother

20 Burpee over-under / partner holds plank

15 Partner Squats (with a MB at your backs) MB falls out penalty 5 burpees 14/20#

10 Partner DL @65% of total body weight

5 Wall Walks (each)

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