07/29/2016

Posted: July 28, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Power Snatch

50%x3, 60%x2, 70%x1

60%x3, 65%x2, 70%x1

65%x3, 70%x2, 75%x1

70%x3, 75%x2, 80%x1

B. Snatch Pulls 70%x4, 80%x3, 80%x3, 80%x3

C. Back Squat

50×4, 60×4, 70×4, 75×4, 80×4, 80×4, 80×4

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