26 2 CrossFit – LBN

Skill of Sumo Deadlift High Pull (No Measure)

Coach explains movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

50s – Can NOT break up movements as desired, must be done in order as written

Buy in 300M Run

50 4 Count Mountain Climbers

50 Push Ups

50 4 Count Flutter Kicks

50 KB or BB SDHP

Cash Out 400M run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close