07/28/2016

Posted: July 27, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (5)

You should spend a lot of time warming up to your weight… Add 10# to what you did last rep scheme

Metcon (Time)

5 Rounds For Time: Cumulative Handstand Hold 30 seconds 20 Air Squats

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