07/27/2016

Posted: July 26, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Distance)

Row 1 Minute Rest 1 Minute

Row 2 Minutes Rest 2 Minutes

Row 3 Minutes Rest 3 Minutes

Row 4 Minutes Rest 4 Minutes

Row 3 Minutes Rest 3 Minutes

Row 2 Minutes Rest 2 Minutes

Row 1 Minute Rest 1 Minute
If need to, share rowers. The 5 seconds to transition is ok… If you prefer, take a stopwatch and run instead of row.

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