07/26/2016

Posted: July 25, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (5-5-5)

add 5-10# from the last time you did this rep scheme

Shoulder Press (5-5-5)

Add 2.5-5# to the last time you did this rep scheme

Metcon (Time)

15 Rounds For Time: 10 Pushups 10 Pull Ups 10 Sit Ups

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