Nate

Posted: July 24, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
-or-

“Regional Nate”

10 Rounds

4 Strict Muscle Up

7 Strict Handstand Push Up

12 Kettlebell Snatch 70#

*20 Minute time cap

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