07/21/2016

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Every 90 Seconds:

Hang Power Snatch + Power Snatch

Start at 50%, finish at 75%

B. Snatch Pulls

60%x4, 70%x4, 80%x3, 80%x3

C. Back Squat 3 reps at

50%, 60%, 70%, 75%, 80%, 80%, 80%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close