07/21/2016

26 2 CrossFit – LBN

Skill of Running (No Measure)

Coach goes over the Pose Method of running plus skills and drills

Metcon (AMRAP – Reps)

Partner WOD

20 Minute AMrep

Partner 1 Runs 300M while partner 2 does as many pull ups, push ups or sit ups as possible… You pick, they all equal 1 rep each, you can alternate or switch movements at anytime, however you desire.

Tag up and switch positions.

As a 2 person team the goal is to get as many reps in as possible.

**Athletes must physically tag up, high five, chest bump, I don’t care, just make physical contact, before they can switch up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close