07/21/2016

Posted: July 20, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Running (No Measure)

Coach goes over the Pose Method of running plus skills and drills

Metcon (AMRAP – Reps)

Partner WOD

20 Minute AMrep

Partner 1 Runs 300M while partner 2 does as many pull ups, push ups or sit ups as possible… You pick, they all equal 1 rep each, you can alternate or switch movements at anytime, however you desire.

Tag up and switch positions.

As a 2 person team the goal is to get as many reps in as possible.

**Athletes must physically tag up, high five, chest bump, I don’t care, just make physical contact, before they can switch up.

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