26 2 CrossFit – Guardian Athlete

Back Squat (3-3-3-3-3)

shoot for 80-85% for all sets

Deadlift (1×5)

80-90%, don’t drop the weight, but do reset for each rep

Metcon (No Measure)

NOT for time

3×6 GHD Sit Ups

3×6 Glute Ham Raises

*can do partner glute ham raises on the floor if needed

Metcon (AMRAP – Reps)

5 Min Amrap

3 Pull Ups

6 Push Ups

9 Squats

*give it all youve got, no time to waste in this one

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close