07/19/2016

26 2 CrossFit – Guardian Athlete

Pull-ups (3 x Max Reps)

Bench Press (3-3-3-3-3)

HEAVY

Push-ups (3 x Max Reps)

Metcon (AMRAP – Reps)

8 Min Amrap

5 Tire Flips

10 Sledge Hammer Strikes

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