07/18/2016

Posted: July 17, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

A. Every Other Minute On the Minute for 12 Minutes:

Hang Power Clean + Power Clean

Start at 50%, finish at 75%

B. Clean Pulls

60%x4, 70%x4, 80%x3, 80%x3

C. Front Squat 3 reps at

50%, 60%, 70%, 75%, 80%, 80%, 80%

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