07/13/2016

Posted: July 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (5×3)

this is a full squat snatch… advanced start at 70+% everyone else star at 50% … or add 2.5#/5# to what you did last

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here

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