07/13/2016

Posted: July 12, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Deadlift (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps of the deadlift using a pvc pipe.

Metcon (5 Rounds for reps)

5 RFT:

8 front rack dumbbell alt lunges

16 Dumbbell Deadlift

32 Jumping Jacks

64 Jump Ropes

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