07/12/2016

Posted: July 11, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

+5-10#

Metcon (Time)

500m Run

100 second plank hold

10 Overhead Squat 75/65

500m Row

50 Bar Facing Burpee

5 Overhead Squat

**the 100 sec plank hold is cumulative, if you drop early

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