07/12/2016

Posted: July 11, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

A. 5 Rounds on a 2 min Clock

3 Position Snatch

B. Snatch Pulls with Slow Return

4×60%, 4×65%, 4×70%

C. Max Rep Back Squat @ Body Weight
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