07/11/2016

Posted: July 10, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Push Press (No Measure)

Coach explins the movement. Athlete completes 20 perfect reps using a pvc pipe.

Metcon (Time)

2 rounds for time:

25 4 ct flutter kicks

50 4 count mountain climbers

200M run

25 Dumbbell push press

50 Sit ups

200M run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s