07/08/2016

Posted: July 7, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Split Jerk (5×3)

Start at 70%

Novice start at 50%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As

Possible in 12 Minutes:

100m Sprint

8 Toes to Bar

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