07/07/2016

Posted: July 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Front Squat (3×5)

start at 70% of 1RM, if novice start at 50%

Metcon (Time)

4 Rounds

20 Box Jump 24/20

15 Sumo Deadlift High Pull 75/55

10 Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s