07/07/2016

Posted: July 6, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon

Deck of Cards (AMRAP – Rounds)

2x face value of cards.

Hearts= Burpees

Diamonds = Jumping squats

Clubs = Situps

Spades = hand release push ups

Joker = 30 sec rest
Record number of cards completed in 25 minutes.

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