07/07/2016

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

A. 5 Rounds on a 2 Minute Clock

3 Position Power Clean

Start with empty barbell, add weight each round ending at 50%

B. Slow return Clean pulls

60%x4, 65%x4, 70%x4

C. Front Squat Bodyweight

1 Set for Maximum Repetitions
add #s to comments

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close