07/05/2016

26 2 CrossFit – CrossFit

Clean (5×3)

Full squat clean. Start at 50%-70% of 1RM… Or add 2.5#/5# to waht you did previously

Metcon (Time)

3 Rounds

400m Run

30 Kettlebell Swing 1.5 pood/1 pood

50 Sit Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close