07/05/2016

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

A. 9 Rounds on a 2 Minute Clock:

3 Position Snatch Complex

Start at 40%, finish at 60%

B. Four Stage Snatch Pulls

50%x4, 60%x4, 70%x4

C. Triple Pause Back Squat

50%x3, 55%x3, 60%x3, 65%x3, 70%x3
add #s in comments

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close