07/05/2016

Posted: July 4, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

A. 9 Rounds on a 2 Minute Clock:

3 Position Snatch Complex

Start at 40%, finish at 60%

B. Four Stage Snatch Pulls

50%x4, 60%x4, 70%x4

C. Triple Pause Back Squat

50%x3, 55%x3, 60%x3, 65%x3, 70%x3
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