Happy 4th of July!

Posted: July 3, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (Time)

“7/4/1776”

7 Rounds of:

4 Deadlifts (choose weight, should be heavy)

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls

240 Single Unders (guess what the 240 is for)
HAVE FUN!

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