07/01/2016

Posted: June 30, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)
All athletes should carefully review the workout standards for movement, rep and load variations across divisions.

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