06/30/2016

Posted: June 29, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Shoulder Press (No Measure)

Coach explains the movement, athletes complete 20 perfect reps of the shoulder press using a PVC pipe

Metcon (Time)

5 Rounds

100 m sprint

10 Hand release Push Ups

100 m Sprint

10 body/ring rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s