06/30/2016

Posted: June 29, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Snatch (5×3)

Advance add 5# to last lift, novice add 2.5#

Metcon (Time)

Three rounds for time of:

Run 600 meters

30 GHD Back Extensions

30 GHD Sit-ups

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