6/28/2016

Posted: June 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

add 10# from last lift

Metcon (Time)

21 Deadlift 95/75

21 Sit Up

15 Clean 95/75

15 V Up

9 Snatch 95/75

9 Toes to Bar

9 Snatch

9 Toes to Bar

15 Clean

15 V Up

21 Deadlift

21 Sit Up

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