6/28/2016

Posted: June 27, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

add 10# from last lift

Metcon (Time)

21-15-9 of:

Atlas Stones Ground to Shoulder 95/65

Box Jumps 24/20

with a 200M Med Ball Run 20/14 after each set

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