26 2 CrossFit – LBN
Skill of Push Jerk (No Measure)
Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe
Metcon (Time)
Run 200
10 Air squats
20 sit ups
30 push jerks w dumbbells
40 burpees
Run 400
Welcome back to the playground!
Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe
Run 200
10 Air squats
20 sit ups
30 push jerks w dumbbells
40 burpees
Run 400
