Posted: June 24, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

-Warm Up- 400m Back to Front Sprints + “Bring Sally Up, Bring Sally Down,” Squats or Push Ups

-Partner WOD-

For Time (25 min cap):


Wall Balls (20/14)



KBS (53/35)

Sit Ups



Cal Row

* Partner 1 starts with 21 Wall Balls, Partner 2 starts with 21 Burpees. Once both partners are finished, Partners switch movements. P1 does 21 Burpees, P2 does 21 Wall Balls, then both switch and move into round of 15’s, and so on..

Extra Work: 1.) Tabata: Plank Hold 2.) Do some Push Ups!!


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