06/23/2016

Posted: June 22, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Shoulder Press (3×5)

From last sh press lift, add 2.5# for novice and 5# for advanced

Metcon (Weight)

Every Other Minute on the Minute for 14 min

Odd: 7 Barbell Row (Heavy)

Even : 7 Strict Handstand Push Up

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