06/23/2016

Posted: June 22, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Push Press (5×2)

Push press

2-2-2-2-2

Rest 3 min between

*work mobility between sets. Coaches choice

Metcon (AMRAP – Reps)

For max reps

3 sets:

60 seconds G2OH (135/95)

Rest 60 seconds

60 seconds box jumps (24/20)

Rest 60 seconds

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