Happy Burfday Aaron!

26 2 CrossFit – CrossFit

Metcon (Time)

Run 800M

290# worth of Deadlifts

29 Box Jumps 24/20

290# worth of Clean & Jerks

29 Box Jumps

290# worth of Front Squats

29 Box Jumps

Run 800M
** So what does “290# worth of deadlifts” mean? Well if you use say a 65# barbell, you would have to do roughly 5 deadlifts to get to 290#… pick your weight, use any weight, just get to 290# worth of the movement… Multiply your weight by the number of reps you would need to reach 290#


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