06/21/2016

Posted: June 20, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (1 x Max Reps @ 85%)

Every 2 min for 10 min:

Back squat

Set 1- 6 reps @ 65%

Set 2- 4 reps @ 75%

Set 3- 2 reps at 85%

Set 4- 2 reps at 90%

Set 5- 1 rep at 95%

1 set Max reps @ 85%

Metcon (Time)

For time

15 GHD Sit Up

20 Wall Ball (20/14)

400m run

40 burpees

400m run

15 GHD SU

20 WB

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