06/21/2016

Posted: June 20, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

add 5-10# to last deadlift

Metcon (Time)

30 Calorie Row

20 Box Jump 30/24

10 Muscle Up

20 Box Jump

30 Calorie Row

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